How to do the Back Slaps Wrap Around Stretch
- 1Stand with your feet shoulder-width apart.
- 2Extend your arms out to the sides at shoulder height.
- 3Swing your arms forward and cross them in front of your chest, as if giving yourself a hug.
- 4Swing your arms back out to the sides, opening up your chest.
- 5Repeat the motion in a controlled manner.
Muscle group
Chest
Type
Reps Only
Equipment
None needed
TRACK THE BACK SLAPS WRAP AROUND STRETCH IN W8M8
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