How to do the Back Pec Stretch
- 1Stand facing an incline bench.
- 2Place your hands on the bench, shoulder-width apart.
- 3Step back and bend at the hips, keeping your arms straight.
- 4Lower your torso until you feel a stretch in your back and pectoral muscles.
- 5Hold the stretch for the desired duration.
Muscle group
Back
Type
Duration
Equipment
Incline Bench
TRACK THE BACK PEC STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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