Back Extension on Exercise Ball

How to do the Back Extension on Exercise Ball

1. 1Lie face down on an exercise ball with your hips positioned on the ball.
2. 2Place your feet against a wall or another stable surface for support.
3. 3Cross your arms over your chest or place your hands behind your head.
4. 4Extend your back by lifting your chest off the ball while keeping your neck in a neutral position.
5. 5Lower your chest back down to the starting position in a controlled manner.

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