Back Extension on Exercise Ball

How to do the Back Extension on Exercise Ball

1. 1Lie face down on an exercise ball with your hips positioned on the ball.
2. 2Place your feet against a wall or another stable surface for support.
3. 3Cross your arms over your chest or place your hands behind your head.
4. 4Extend your back by lifting your chest off the ball while keeping your neck in a neutral position.
5. 5Lower your chest back down to the starting position in a controlled manner.

TRACK THE BACK EXTENSION ON EXERCISE BALL IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro