How to do the Assisted Weighted Push-up
- 1Start in a push-up position with your hands slightly wider than shoulder-width apart.
- 2Have a partner place a weight plate on your back, centered between your shoulder blades.
- 3Lower your body until your chest nearly touches the floor, keeping your body in a straight line.
- 4Push yourself back up to the starting position.
Muscle group
Chest
Type
Weighted Bodyweight
Equipment
Weight Plate
TRACK THE ASSISTED WEIGHTED PUSH-UP IN W8M8
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