Assisted Weighted Push-up

How to do the Assisted Weighted Push-up

1. 1Start in a push-up position with your hands slightly wider than shoulder-width apart.
2. 2Have a partner place a weight plate on your back, centered between your shoulder blades.
3. 3Lower your body until your chest nearly touches the floor, keeping your body in a straight line.
4. 4Push yourself back up to the starting position.

TRACK THE ASSISTED WEIGHTED PUSH-UP IN W8M8

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