How to do the Assisted Seated Chest Stretch
- 1Sit on the floor with your legs extended and back straight.
- 2Extend your arms out to the sides at shoulder height.
- 3Have a partner stand behind you and gently pull your arms back until you feel a stretch in your chest.
- 4Hold the stretch for the desired duration.
Muscle group
Chest
Type
Assisted Bodyweight
Equipment
None needed
TRACK THE ASSISTED SEATED CHEST STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
