How to do the Assisted Pulling Back Chest Stretch
- 1Stand upright with your feet shoulder-width apart.
- 2Have a partner stand behind you and grasp your wrists or forearms.
- 3Keep your arms extended behind you and allow your partner to gently pull your arms back.
- 4Feel the stretch in your chest and hold the position for the desired duration.
- 5Communicate with your partner to ensure the stretch is comfortable and not painful.
Muscle group
Chest
Type
Assisted Bodyweight
Equipment
None needed
TRACK THE ASSISTED PULLING BACK CHEST STRETCH IN W8M8
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