Assisted Parallel Close-Grip Pull-up

How to do the Assisted Parallel Close-Grip Pull-up

1. 1Position yourself on the assisted pull-up machine with your knees on the pad.
2. 2Grasp the parallel handles with a close grip.
3. 3Engage your back muscles and pull yourself up until your chin is above the handles.
4. 4Lower yourself back down in a controlled manner until your arms are fully extended.

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