How to do the Assisted Commando Pull-up
- 1Position yourself on the assisted pull-up machine.
- 2Grip the pull-up bar with one hand overhand and the other hand underhand.
- 3Engage your core and pull yourself up until your chin is above the bar.
- 4Lower yourself back down in a controlled manner.
- 5Repeat the movement.
Muscle group
Back
Type
Assisted Bodyweight
Equipment
Pull-up Bar, Assisted Pull-up Machine
TRACK THE ASSISTED COMMANDO PULL-UP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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