Assisted Chin-up (Squat Position)

How to do the Assisted Chin-up (Squat Position)

1. 1Grip the pull-up bar with your palms facing you and hands shoulder-width apart.
2. 2Position yourself in a squat position with your feet on the ground.
3. 3Engage your back and biceps to pull your chin above the bar.
4. 4Lower yourself back down to the starting position with control.

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