Assisted Chin-up (Low Bar Position)

How to do the Assisted Chin-up (Low Bar Position)

1. 1Position a flat bench under a pull-up bar.
2. 2Kneel on the bench and grasp the pull-up bar with an underhand grip, hands shoulder-width apart.
3. 3Engage your core and pull your chest towards the bar by bending your elbows.
4. 4Lower yourself back down to the starting position with control.

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