How to do the Assault Run
- 1Start the treadmill and set it to your desired speed.
- 2Begin running on the treadmill, maintaining a steady pace.
- 3Keep your posture upright and your core engaged.
- 4Swing your arms naturally as you run.
- 5Continue running for the desired duration or distance.
Muscle group
Cardio
Type
Continuous Cardio
Equipment
Treadmill
TRACK THE ASSAULT RUN IN W8M8
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