Armless Prayer Stretch

How to do the Armless Prayer Stretch

1. 1Kneel on the floor with your knees hip-width apart.
2. 2Sit back on your heels and lean forward, resting your forehead on the ground.
3. 3Extend your arms backward, placing your hands on the back of your head.
4. 4Relax your shoulders and hold the stretch.

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