Arm Crossover

How to do the Arm Crossover

1. 1Stand with your feet shoulder-width apart.
2. 2Extend your arms straight out to the sides at shoulder height.
3. 3Cross your arms in front of your chest, keeping them parallel to the floor.
4. 4Return to the starting position with controlled movement.
5. 5Repeat the motion.

TRACK THE ARM CROSSOVER IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro