How to do the Archer Pull-up
- 1Grip the pull-up bar with both hands, slightly wider than shoulder-width apart.
- 2Pull your body up towards the bar, bending one elbow while keeping the other arm straight.
- 3Aim to bring your chest towards the bent arm's hand.
- 4Lower yourself back to the starting position and repeat on the other side.
Muscle group
Back
Type
Bodyweight
Equipment
Pull-up Bar
TRACK THE ARCHER PULL-UP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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