How to do the Alternating Superman
- 1Lie face down on the floor with your arms extended in front of you and legs straight.
- 2Simultaneously lift your right arm and left leg off the ground as high as you can.
- 3Hold for a moment, then lower them back to the starting position.
- 4Repeat the movement with your left arm and right leg.
Muscle group
Back
Type
Reps Only
Equipment
None needed
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