How to do the Alternate Punching
- 1Stand with your feet shoulder-width apart.
- 2Raise your fists to chin level, elbows bent.
- 3Extend one arm forward in a punching motion while rotating your torso.
- 4Retract the arm and repeat with the other arm.
- 5Continue alternating punches in a controlled manner.
Muscle group
Chest
Type
Reps Only
Equipment
None needed
TRACK THE ALTERNATE PUNCHING IN W8M8
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