How to do the Alternate Lateral Pulldown
- 1Sit on a flat bench facing a cable machine.
- 2Grasp the handle with one hand, arm fully extended.
- 3Pull the handle down towards your shoulder, keeping your back straight.
- 4Slowly return to the starting position.
- 5Repeat with the other arm.
Muscle group
Back
Type
Weights or Machine
Equipment
Cable Machine, Flat Bench
TRACK THE ALTERNATE LATERAL PULLDOWN IN W8M8
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