ChestDurationRated 3 out of 10

Above-Head Chest Stretch

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Animated demonstration of the Above-Head Chest Stretch

How to do the Above-Head Chest Stretch

  1. 1Stand upright with your feet shoulder-width apart.
  2. 2Raise your arms above your head.
  3. 3Interlock your fingers and extend your arms upwards.
  4. 4Push your chest forward and hold the stretch.

Muscle group

Chest

Type

Duration

Equipment

None needed

TRACK THE ABOVE-HEAD CHEST STRETCH IN W8M8

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