How to do the 45-Degrees Twisting Hyperextension
- 1Position yourself on a hyperextension bench with your feet secured.
- 2Bend at the waist to lower your upper body towards the floor.
- 3Twist your torso to one side as you lower down.
- 4Raise your upper body back to the starting position while untwisting your torso.
- 5Repeat the movement, twisting to the opposite side.
Muscle group
Back
Type
Weights or Machine
Equipment
Hyperextension Bench
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