45-Degrees One-Leg Hyperextension (Arms in Front of Chest)

How to do the 45-Degrees One-Leg Hyperextension (Arms in Front of Chest)

1. 1Position yourself on the hyperextension bench with one leg secured under the pad and the other leg extended.
2. 2Cross your arms in front of your chest.
3. 3Lower your upper body towards the ground while keeping your back straight.
4. 4Raise your upper body back to the starting position by contracting your lower back muscles.
5. 5Repeat the movement for the desired number of repetitions.

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