45-Degrees Hyperextension (Arms in Front of Chest)

How to do the 45-Degrees Hyperextension (Arms in Front of Chest)

1. 1Position yourself on the hyperextension bench with your feet secured.
2. 2Cross your arms in front of your chest.
3. 3Lower your upper body towards the floor by bending at the hips.
4. 4Raise your upper body back to the starting position by extending your hips.

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