How to do the 45-Degrees Back Extension
- 1Position yourself on the back extension machine at a 45-degree angle.
- 2Secure your feet under the foot pads and place your thighs against the support pad.
- 3Cross your arms over your chest or place your hands behind your head.
- 4Lower your upper body towards the floor by bending at the waist.
- 5Raise your upper body back to the starting position by extending your back.
Muscle group
Back
Type
Weights or Machine
Equipment
Back Extension Machine
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