How to do the World's Greatest Stretch
- 1Start in a standing position.
- 2Step forward with your right foot into a lunge position.
- 3Place both hands on the ground inside your right foot.
- 4Lower your hips and keep your back leg straight.
- 5Rotate your torso to the right and reach your right hand towards the ceiling.
- 6Hold the stretch for a moment.
- 7Return your right hand to the ground and step back to the starting position.
- 8Repeat on the other side.
Muscle group
Full Body
Type
Duration
Equipment
None needed
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