StrongMan Arm-Over-Arm

How to do the StrongMan Arm-Over-Arm

1. 1Sit on the ground with your legs extended and feet braced against a sturdy object.
2. 2Hold the rope with both hands, keeping your arms extended.
3. 3Pull the rope hand-over-hand, using your entire body to generate force.
4. 4Continue pulling until the truck has moved the desired distance.

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