How to do the StrongMan Arm-Over-Arm
- 1Sit on the ground with your legs extended and feet braced against a sturdy object.
- 2Hold the rope with both hands, keeping your arms extended.
- 3Pull the rope hand-over-hand, using your entire body to generate force.
- 4Continue pulling until the truck has moved the desired distance.
Muscle group
Full Body
Type
Weighted Distance
Equipment
Rope, Truck
TRACK THE STRONGMAN ARM-OVER-ARM IN W8M8
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