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How to do the Planche Dip on Parallel Bars
- 1Begin in a planche position on parallel bars with your body horizontal and arms straight.
- 2Lower your body by bending your elbows while maintaining a horizontal position.
- 3Push back up to the starting position, keeping your body straight and parallel to the ground.
Muscle group
Full Body
Type
Bodyweight
Equipment
Parallel Bars
TRACK THE PLANCHE DIP ON PARALLEL BARS IN W8M8
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