How to do the Strongman Shield Carry
- 1Stand with your feet shoulder-width apart.
- 2Hold the shield close to your chest with both hands.
- 3Keep your back straight and core engaged.
- 4Walk forward while maintaining a steady pace.
- 5Continue for the desired distance or time.
Muscle group
Full Body
Type
Weighted Distance
Equipment
Shield
TRACK THE STRONGMAN SHIELD CARRY IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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