How to do the World Greatest Stretch
- 1Start in a standing position.
- 2Step forward with your right foot into a deep lunge position.
- 3Place your left hand on the ground inside your right foot.
- 4Rotate your torso to the right and extend your right arm towards the ceiling.
- 5Hold the stretch for a moment, then return to the starting position.
- 6Repeat on the other side.
Muscle group
Full Body
Type
Duration
Equipment
None needed
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