How to do the Weighted Plate Overhead March
- 1Hold a weight plate overhead with both hands.
- 2Keep your arms fully extended and your core engaged.
- 3March in place, lifting your knees high with each step.
- 4Maintain a steady pace and keep the weight plate stable overhead.
Muscle group
Full Body
Type
Weighted Bodyweight
Equipment
Weight Plate
TRACK THE WEIGHTED PLATE OVERHEAD MARCH IN W8M8
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