How to do the Weighted Muscle-up
- 1Hang from the rings with a weight plate attached to your body.
- 2Pull yourself up explosively, transitioning from a pull-up into a dip position above the rings.
- 3Press down on the rings to extend your arms fully.
- 4Lower yourself back down to the starting position in a controlled manner.
Muscle group
Full Body
Type
Weighted Bodyweight
Equipment
Gymnastic Rings, Weight Plate
TRACK THE WEIGHTED MUSCLE-UP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Waist_360.gif)
