Weighted Muscle-up

How to do the Weighted Muscle-up

1. 1Hang from the rings with a weight plate attached to your body.
2. 2Pull yourself up explosively, transitioning from a pull-up into a dip position above the rings.
3. 3Press down on the rings to extend your arms fully.
4. 4Lower yourself back down to the starting position in a controlled manner.

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