Weighted Full Squat (w/ Overhead Press)

How to do the Weighted Full Squat (w/ Overhead Press)

1. 1Stand with your feet shoulder-width apart, holding a weight plate at chest level.
2. 2Lower your body into a full squat position, keeping your back straight and knees behind your toes.
3. 3Push through your heels to return to the standing position.
4. 4As you stand, press the weight plate overhead until your arms are fully extended.
5. 5Lower the weight plate back to chest level and repeat.

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