Wall Ball

How to do the Wall Ball

1. 1Stand facing a wall with your feet shoulder-width apart.
2. 2Hold a medicine ball at chest level with both hands.
3. 3Squat down until your thighs are parallel to the floor.
4. 4Explode upward, extending your legs and throwing the ball against the wall.
5. 5Catch the ball as it comes back down and immediately go into the next squat.

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