How to do the Wall Ball
- 1Stand facing a wall with your feet shoulder-width apart.
- 2Hold a medicine ball at chest level with both hands.
- 3Squat down until your thighs are parallel to the floor.
- 4Explode upward, extending your legs and throwing the ball against the wall.
- 5Catch the ball as it comes back down and immediately go into the next squat.
Muscle group
Full Body
Type
Weighted Bodyweight
Equipment
Medicine Ball
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