How to do the Vertical Mountain Climber
- 1Stand upright with your feet shoulder-width apart.
- 2Raise your right knee towards your chest while simultaneously raising your left arm overhead.
- 3Quickly switch positions, bringing your left knee towards your chest and raising your right arm overhead.
- 4Continue alternating sides in a running motion, keeping your core engaged.
Muscle group
Full Body
Type
Reps Only
Equipment
None needed
TRACK THE VERTICAL MOUNTAIN CLIMBER IN W8M8
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