How to do the Vertical Mountain Climber
- 1Stand upright with your feet shoulder-width apart.
- 2Raise your right knee towards your chest while simultaneously raising your left arm overhead.
- 3Quickly switch positions, bringing your left knee towards your chest and raising your right arm overhead.
- 4Continue alternating sides in a running motion, keeping your core engaged.
Muscle group
Full Body
Type
Reps Only
Equipment
None needed
TRACK THE VERTICAL MOUNTAIN CLIMBER IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Waist_360.gif)
