Trap Bar Farmer's Carry

How to do the Trap Bar Farmer's Carry

1. 1Stand in the center of a trap bar with feet shoulder-width apart.
2. 2Bend at the hips and knees to grip the handles of the trap bar.
3. 3Lift the bar by extending your hips and knees until you are standing upright.
4. 4Keep your back straight and core engaged.
5. 5Walk forward while maintaining an upright posture and steady pace.
6. 6Continue walking for the desired distance or time.
7. 7Lower the bar back to the ground by bending at the hips and knees.

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