Tire Flip

How to do the Tire Flip

1. 1Stand facing the tire with your feet shoulder-width apart.
2. 2Squat down and grip the bottom of the tire with both hands.
3. 3Lift the tire by driving through your legs and hips.
4. 4Continue to lift and flip the tire over by pushing it forward.
5. 5Repeat the motion for the desired distance or number of flips.

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