How to do the Tire Flip
- 1Stand facing the tire with your feet shoulder-width apart.
- 2Squat down and grip the bottom of the tire with both hands.
- 3Lift the tire by driving through your legs and hips.
- 4Continue to lift and flip the tire over by pushing it forward.
- 5Repeat the motion for the desired distance or number of flips.
Muscle group
Full Body
Type
Weighted Distance
Equipment
Tire
TRACK THE TIRE FLIP IN W8M8
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