Full BodyWeights or MachineRated 7 out of 10

Suspender Squat Power Pull

Log every set of the Suspender Squat Power Pull and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Suspender Squat Power Pull

How to do the Suspender Squat Power Pull

  1. 1Stand facing the cable machine with feet shoulder-width apart.
  2. 2Hold the cable handle with one hand.
  3. 3Squat down while keeping your back straight.
  4. 4As you rise from the squat, pull the cable handle towards your body.
  5. 5Extend your arm back to the starting position while squatting down again.

Muscle group

Full Body

Type

Weights or Machine

Equipment

Cable Machine

TRACK THE SUSPENDER SQUAT POWER PULL IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Download on the App StoreGet it on Google Play
Start a 3-day free trial of W8M8 Pro

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