Sumo Deadlift High Pull

How to do the Sumo Deadlift High Pull

1. 1Stand with your feet wider than shoulder-width apart and your toes pointed out.
2. 2Grip the barbell with both hands, keeping your arms inside your knees.
3. 3Lower your hips and keep your chest up while maintaining a neutral spine.
4. 4Drive through your heels to lift the barbell off the ground, extending your hips and knees.
5. 5As the barbell passes your knees, explosively pull it upwards towards your chin, leading with your elbows.
6. 6Lower the barbell back to the starting position in a controlled manner.

TRACK THE SUMO DEADLIFT HIGH PULL IN W8M8

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