How to do the Sumo Deadlift High Pull
- 1Stand with your feet wider than shoulder-width apart and your toes pointed out.
- 2Grip the barbell with both hands, keeping your arms inside your knees.
- 3Lower your hips and keep your chest up while maintaining a neutral spine.
- 4Drive through your heels to lift the barbell off the ground, extending your hips and knees.
- 5As the barbell passes your knees, explosively pull it upwards towards your chin, leading with your elbows.
- 6Lower the barbell back to the starting position in a controlled manner.
Muscle group
Full Body
Type
Weights or Machine
Equipment
Barbell
TRACK THE SUMO DEADLIFT HIGH PULL IN W8M8
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