How to do the StrongMan Yoke Walk
- 1Position yourself under the yoke with the bar resting on your shoulders.
- 2Stand up straight, lifting the yoke off the ground.
- 3Walk forward while maintaining a steady pace and keeping your core engaged.
- 4Continue walking for the desired distance, then carefully set the yoke down.
Muscle group
Full Body
Type
Weighted Distance
Equipment
Yoke
TRACK THE STRONGMAN YOKE WALK IN W8M8
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