StrongMan Weight for Height

How to do the StrongMan Weight for Height

1. 1Stand with feet shoulder-width apart and the kettlebell between your feet.
2. 2Bend at the hips and knees to grasp the kettlebell handle with both hands.
3. 3Explosively extend your hips and knees to lift the kettlebell off the ground.
4. 4Swing the kettlebell upward, using your hips and legs to generate momentum.
5. 5Release the kettlebell at the peak of the swing, aiming to throw it as high as possible.
6. 6Allow the kettlebell to fall back to the ground and reset for the next repetition.

TRACK THE STRONGMAN WEIGHT FOR HEIGHT IN W8M8

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