How to do the Strongman Loading
- 1Stand with your feet shoulder-width apart.
- 2Squat down and grasp the object with both hands.
- 3Lift the object by extending your hips and knees.
- 4Hold the object close to your body as you stand up.
- 5Walk to the designated area and place the object down carefully.
Muscle group
Full Body
Type
Weighted Distance
Equipment
None needed
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