How to do the Strongman Hood Stones
- 1Stand with your feet shoulder-width apart.
- 2Squat down and wrap your arms around the stone.
- 3Lift the stone by extending your hips and knees.
- 4Hold the stone close to your body as you stand up.
- 5Walk a specified distance while holding the stone.
Muscle group
Full Body
Type
Weighted Distance
Equipment
Atlas Stone
TRACK THE STRONGMAN HOOD STONES IN W8M8
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