Full BodyWeighted DistanceRated 6 out of 10

Strongman Hood Stones

Log every set of the Strongman Hood Stones and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Strongman Hood Stones

How to do the Strongman Hood Stones

  1. 1Stand with your feet shoulder-width apart.
  2. 2Squat down and wrap your arms around the stone.
  3. 3Lift the stone by extending your hips and knees.
  4. 4Hold the stone close to your body as you stand up.
  5. 5Walk a specified distance while holding the stone.

Muscle group

Full Body

Type

Weighted Distance

Equipment

Atlas Stone

TRACK THE STRONGMAN HOOD STONES IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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