Strongman Dumbbell One-Arm Clean And Jerk

How to do the Strongman Dumbbell One-Arm Clean And Jerk

1. 1Stand with your feet shoulder-width apart and a dumbbell on the floor in front of you.
2. 2Bend at the hips and knees to grasp the dumbbell with one hand.
3. 3Explosively extend your hips and knees to lift the dumbbell off the floor.
4. 4As the dumbbell reaches chest height, rotate your elbow under it to catch it on your shoulder.
5. 5Dip slightly by bending your knees, then drive through your legs to press the dumbbell overhead.
6. 6Lower the dumbbell back to the starting position in a controlled manner.

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