Barbell Hang Clean Below The Knees

How to do the Barbell Hang Clean Below The Knees

1. 1Stand with your feet shoulder-width apart and hold a barbell with an overhand grip.
2. 2Bend at the hips and knees to lower the barbell just below your knees.
3. 3Explosively extend your hips and knees to lift the barbell.
4. 4As the barbell reaches your thighs, shrug your shoulders and pull the barbell upward.
5. 5Catch the barbell at your shoulders in a squat position.
6. 6Stand up straight to complete the movement.

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