Barbell Power Snatch From Blocks

How to do the Barbell Power Snatch From Blocks

1. 1Stand with your feet shoulder-width apart and the barbell on the blocks in front of you.
2. 2Bend at the hips and knees to lower your body and grasp the barbell with a wide grip.
3. 3Explosively extend your hips, knees, and ankles to lift the barbell off the blocks.
4. 4Pull the barbell upward, keeping it close to your body.
5. 5As the bar reaches chest height, drop under it and catch it overhead with your arms fully extended.
6. 6Stand up straight to complete the lift.
7. 7Lower the barbell back to the blocks in a controlled manner.

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