Barbell Heaving Snatch Balance

How to do the Barbell Heaving Snatch Balance

1. 1Stand with your feet shoulder-width apart and hold a barbell across your shoulders.
2. 2Dip your body slightly by bending your knees and hips.
3. 3Explosively extend your hips and knees to drive the barbell upward.
4. 4As the barbell rises, quickly drop into a squat position and catch the barbell overhead.
5. 5Stand up fully with the barbell overhead to complete the movement.

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