How to do the Barbell Heaving Snatch Balance
- 1Stand with your feet shoulder-width apart and hold a barbell across your shoulders.
- 2Dip your body slightly by bending your knees and hips.
- 3Explosively extend your hips and knees to drive the barbell upward.
- 4As the barbell rises, quickly drop into a squat position and catch the barbell overhead.
- 5Stand up fully with the barbell overhead to complete the movement.
Muscle group
Olympic
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL HEAVING SNATCH BALANCE IN W8M8
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