How to do the Barbell Hang Snatch
- 1Stand with your feet shoulder-width apart and hold a barbell with a wide grip.
- 2Bend your knees slightly and hinge at your hips to lower the barbell to just above your knees.
- 3Explosively extend your hips, knees, and ankles while pulling the barbell up.
- 4As the barbell reaches chest height, quickly drop under it and catch it overhead with your arms fully extended.
- 5Stand up straight to complete the lift, keeping the barbell overhead.
- 6Lower the barbell back to the starting position in a controlled manner.
Muscle group
Olympic
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL HANG SNATCH IN W8M8
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