Strongman Barbell Farmer's Walk

How to do the Strongman Barbell Farmer's Walk

1. 1Stand between two loaded barbells placed parallel to each other.
2. 2Bend at the knees and hips to grasp the handles of the barbells.
3. 3Lift the barbells by extending your hips and knees to a standing position.
4. 4Keep your back straight and core engaged.
5. 5Walk forward while maintaining a steady and controlled pace.
6. 6Continue walking for the desired distance.
7. 7Lower the barbells back to the ground by bending at the knees and hips.

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