How to do the Strongman Atlas Stones
- 1Stand with your feet shoulder-width apart and the Atlas stone in front of you.
- 2Bend your knees and hips to squat down and grip the stone.
- 3Lift the stone by extending your hips and knees, keeping your back straight.
- 4Bring the stone to your lap and adjust your grip if necessary.
- 5Explosively extend your hips and knees to lift the stone to the desired height or platform.
Muscle group
Full Body
Type
Weighted Distance
Equipment
Atlas Stone
TRACK THE STRONGMAN ATLAS STONES IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Waist_360.gif)
