Strongman Apollons Axle

How to do the Strongman Apollons Axle

1. 1Stand with your feet shoulder-width apart.
2. 2Bend at your hips and knees to grasp the barbell with an overhand grip.
3. 3Keep your back straight and chest up.
4. 4Lift the barbell by extending your hips and knees to stand up straight.
5. 5Lower the barbell back to the starting position in a controlled manner.

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