How to do the Strongman Apollons Axle
- 1Stand with your feet shoulder-width apart.
- 2Bend at your hips and knees to grasp the barbell with an overhand grip.
- 3Keep your back straight and chest up.
- 4Lift the barbell by extending your hips and knees to stand up straight.
- 5Lower the barbell back to the starting position in a controlled manner.
Muscle group
Full Body
Type
Weights or Machine
Equipment
Barbell
TRACK THE STRONGMAN APOLLONS AXLE IN W8M8
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