Step-Up Opposite Elbow to Knee Twist

How to do the Step-Up Opposite Elbow to Knee Twist

1. 1Stand facing the flat bench.
2. 2Place one foot on the bench, ensuring your knee is at a 90-degree angle.
3. 3Push through your heel to step up onto the bench.
4. 4As you step up, twist your torso and bring the opposite elbow to the knee of the leg stepping up.
5. 5Step down and repeat on the other side.

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