How to do the Step-Up Opposite Elbow to Knee Twist
- 1Stand facing the flat bench.
- 2Place one foot on the bench, ensuring your knee is at a 90-degree angle.
- 3Push through your heel to step up onto the bench.
- 4As you step up, twist your torso and bring the opposite elbow to the knee of the leg stepping up.
- 5Step down and repeat on the other side.
Muscle group
Full Body
Type
Reps Only
Equipment
Flat Bench
TRACK THE STEP-UP OPPOSITE ELBOW TO KNEE TWIST IN W8M8
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