How to do the Star Jump
- 1Stand with your feet together and arms by your sides.
- 2Bend your knees slightly and jump into the air.
- 3Spread your legs to shoulder-width apart and stretch your arms out and over your head to form a star shape.
- 4Land softly with your feet together and arms by your sides.
Muscle group
Full Body
Type
Reps Only
Equipment
None needed
TRACK THE STAR JUMP IN W8M8
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